CKMN Yoga Program Information
Classes teach the practice of yoga in a fun and creative way through the use of games, songs, and props. From sun salutation to savasana, classes teach children how to self-regulate through breathing, and to focus, be calm, and stay positive through a variety of poses and movements while helping build strength, improve motor skills, and create self-awareness!
Classes focus on four main themes: Animals & Nature, Listening, Strength & Grounding (self-regulation), and Teamwork. A variety of poses and activities are associated with each theme and parents are provided full details at the start of class!
Full-season, intro session, and summer session classes available!
Your child will need…
A yoga mat (adult or child size) can be purchased at most department stores or online.
Attire
Students may wear street clothes to class that they can move comfortably in. Sweatpants or stretch pants and T-shirts are a great option.
Note: For girls, please be sure not to have them wear a dress on yoga day